It may have been that colleagues based remotely were unable to benefit from staff wellbeing initiatives. We teach vinyasa flow yoga, as well as yin yoga both of which provide time and tools for colleagues to practice how to clear your mind and how to improve concentration.įrom a mental health point of view yoga is useful to help manage anxiety and for stress relief.Įncouraging colleagues to keep active through exercise, joining a corporate yoga initiative or learning a few yoga poses will all help support colleagues at this time. Online yoga is great for all ages, levels of experience and fitness. Increasing flexibility is often sited as the initial reason for starting yoga, though it is both the mind and body that benefit, with office yoga also helping to contribute to reduced stress levels amongst employees. The benefits of yoga for men and women are both physical and mental. In most work environments there is a broad cross section of people working with you. The health and wellbeing of family members of colleagues is equally important to maintain staff engagement and staff retention. We try to balance a lively atmosphere at The Salty Pelican with comfort and a good night's sleep.Online yoga classes allow colleagues from around the company to stay active and to enjoy both the physical and mental health benefits of yoga. A team of certified instructors who follow a very unique approach in teaching will make sure that you learn the proper techniques, ride the waves and have loads of fun whilst perfecting your techniques. Experience revitalising Hatha Flow Yoga sequences in the morning followed by a gentle late afternoon class of restorative Yin yoga. Life is just that easy at The Salty Pelican. grab an ice cold drink and really enjoy the spectacular BBQ sunset dinners here. it’s an entire experience consisting of everything we love: surf, yoga, sun, sea, salt, adventures, great people and good vibes. Here at The Salty Pelican is a place to be happy. Imagine waking up to the sound of the sea breeze moving through the trees… practicing yoga at sunrise right by the seaside… hearing nothing but the sounds of crashing waves and catching your first waves on the beautiful coastline. We love what we do here, employ people who thoroughly enjoy their jobs and who are brilliant at motivating our guests to try something new that excites them the most, like learning how to surf. The Salty Pelican is a lifestyle, a place where like minded new friends connect, eat great food and practice daily yoga… We are a big family who are very fortunate to receive guests visiting from all over the world. It’s a place where there's a great opportunity to connect with a collective bunch of feel-good people looking for a dose of health, inspiration, good vibes and good times. We are not your standard surf & yoga retreat but with a bit of a twist… and we don't just mean with your asanas ! We like to refer to ourselves as a social lifestyle retreat, where a detox juice may be absent but where a glass of locally sourced wine at sunset will not be frowned upon either. Hello… We are The Salty Pelican Surf & Yoga Retreats based in a handful of beautiful locations throughout Portugal and Sri Lanka.
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